![]() A quick morning workout routine will boost your energy, wake you up, and release positive endorphins. Twice a week I have a morning workout with my PT but on the days I am not seeing him, I’ll do some pilates or yoga in my living room. I am to include a workout to get my body moving every morning. You can find out even more about the Magic Morning and create your own Magic Morning routine by joining my FREE Magic Morning Challenge! Book your place NOW! This offer ends soon! As he says, there is no better time to do that than just after you get up!Įverybody’s individual magic morning will be different, and it is important to make it work for you, but mine includes a drink of warm lemon water, meditation, a bit of journaling, visualisation and often a morning workout. Joe Dispenza points out in his book, Breaking the Habit of Being Yourself, we need to be in control and decide how we want to feel and think, in order to shape our future. ![]() ![]() Why? Because as the brilliant neuroscientist Dr. A miracle (or magic) morning is a morning routine that is about starting your day on the right track and so you can take control of your day, be more productive and live a life-by-design.Įvery morning I start my day with a 30 to 60-minute magic morning routine. The term miracle morning was coined in 2012 by author and life coach, Hal Elrod in his life changing book Miracle Morning. ![]()
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